Massage Therapies

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Massage-therapies

Relaxation & Remedial Massage in Albury/Wodonga

Maureen Barry offers a range of massage therapies for those living in the Albury/Wodonga region. All massages are tailored to suit your specific needs.

Maureen is fully qualified and has extensive experience in:

  • Therapeutic/Relaxation Massage
  • Remedial/Sports Massage
  • Emmett Therapy
  • Bowen Therapy
  • Pregnancy Massage
  • Fertility Massage
  • Hot Stone Massage

Therapeutic/Relaxation Massage

Therapeutic Massage uses long flowing strokes, kneading, pressure, and friction to encourage circulation and blood flow, which in turn releases toxins, and provides nutrients and oxygen to soft tissue and improves movement. It is a wonderful way to alleviate stress and tension in the body, and is both relaxing and invigorating.

This type of massage reduces recovery time from muscular strain and improves circulation, and because it soothes the nervous system, it is effective in reducing emotional and physical stress.

If you are tense, stressed, or feeling worn out, Therapeutic or Relaxation Massage can reduce your muscle tension, quieten your mind, and assist in a good nights sleep.

Clients may choose a partial or full body treatment. Appointments are available for 30-minutes up to an hour.

Remedial (Deep Tissue) Massage

Remedial Massage incorporates different techniques such as myofascial, deep tissue, and trigger points, that are used to treat the dysfunction of soft tissue, either from sports injury, repetitive overuse from work, or a sedentary lifestyle.

This type of massage is used to treat chronic back and neck pain, muscle strain, and to increase the range of motion following an injury or surgery.

The massage can be gentle or strong, deep or shallow, and provides a healing treatment for the muscles and tendons that are damaged, impaired, knotted, tense, or immobile.

Sessions generally take from 30-minutes to an hour, depending on the whether the treatment addresses a specific area or whether the treatment is to provide full body balance.

Why have a Remedial Massage?

  • Stimulates blood supply and allows toxins in muscles to be removed
  • Calms the peripheral nervous system to ease pain and discomfort
  • Tones and relaxes muscles to improve joint mobility
  • Improves health of cells
  • Repairs tissues
  • Eases stiffness and tension

Emmett Technique

Emmett Technique is a gentle and effective therapy, which involves the application of light pressure at particular points on the body to enable the gentle physical release of muscle groups, as well as realignment and balance to the body.

Find out more here.

Bowen Therapy

Bowen Therapy is a muscle release technique that involves gentle precise movements over muscles, tendons, or ligaments. The technique facilitates the release of tension, allowing the body to redress areas of imbalance through its natural healing process.

Find out more here.